High-Intensity Interval Training

Combines Hot Yoga and Power Yoga

Good for first timers. Learning the basic of Pilates and moving with the machine.

A flow class focusing on core and upper body. Targeting sexy back, tone arms and abs.

Experience personalized 1-on-1 Pilates training with a Junior Coach

Experience Private Pilates training with a Junior Coach for 3 pax

Gentle, low-impact exercise designed to help individuals recover after pregnancy and childbirth

Pilates instructor training program

Specialized training session